ONLINE COACHING
Feeling stuck with your training or nutrition? My premium online coaching for women gives you an all-in-one fitness and nutrition program with evidence-based workouts, personalised meal planning, and accountability — all delivered through the MOMENTEM training app. You’ll get a step-by-step plan tailored to your body, goals, and lifestyle, plus weekly check-ins, guidance, and motivation to keep you on track and seeing results.
Free discovery call to set realistic goals and create a plan that suits your lifestyle.
Weekly video check-ins via Loom with personalised feedback on workouts, form, and progress.
Customised training programs updated every 6–8 weeks, tailored to your goals, body, and energy levels.
Nutrition coaching that works for you — choose macro tracking or a full meal plan.
Form correction and exercise guidance to help you train safely and effectively.
Lifestyle and mindset coaching to keep motivation high and habits consistent.
Progress-based updates so your program evolves with you.
Exclusive MOMENTEM Education Portal access — a library of tips, tutorials, and resources.
Unlimited coaching support Monday–Friday, via the MOMENTEM training app.
All delivered straight to your phone through the MOMENTEM app, making it easy to follow your online personal training program from anywhere in the world. Whether your goal is fat loss, strength training, or building a healthier routine, my online coaching program is for women who are ready to take control of their fitness and build strength, confidence, and results in a stress-free and supportive environment..
Book your free discovery call today and start building your dream body on your terms.
1:1 Premium Online Coaching
MOMENTEM
TRAINING APP
Everything you need to achieve your goals, in one place
My coaching app gives you a complete online personal training experience in one place. You’ll receive your custom training program with structured weekly training, clear exercise demonstrations and step-by-step instructions so you always know exactly what to do in the gym. Built-in progress tracking and easy logging help you monitor your strength and performance, while technique video feedback and direct in-app messaging provide ongoing support and accountability from your coach.
Your weekly check-ins, program adjustments and habit tracking are all managed inside the app, keeping your training, communication and progress organised and easy to follow. As you improve, your training plan evolves with you, ensuring you remain consistent with your fitness routine for long-term results.
Personalised on-demand training program delivered directly to your phone.
Clear exercise demonstrations, videos and instructions for each workout.
Structured weekly workouts with sets, reps and progression built into your program.
Easy logging of weights and reps with built-in progression tracking so you can consistently improve over time.
Direct in-app messaging with me (your coach) for questions and support.
Ability to upload exercise videos for feedback.
Habit tracking to keep you accountable.
Check-in integration so your weekly feedback and adjustments are all in one place.
Program updates and adjustments delivered via the app as you progress.
PERSONAL TRAINING
Build strength, gain confidence and achieve your goals
Get results with my1:1 personal training sessions at Canberra’s Ascend Strength & Fitness in Gungahlin. Whether you’re new to the gym, aiming for fat loss, or looking to build muscle and strength, your program will be fully customised to your body, schedule, and lifestyle — with guidance and accountability every step of the way.
Tailored 1:1 coaching to match your goals, fitness level, and lifestyle.
Technique-focused instruction so you learn to lift safely and confidently.
Hands-on guidance with exercise setup, positioning, and execution.
Real-time feedback and accountability to keep you on track.
Structured, progressive workouts designed to help you lose fat, gain muscle, and increase strength over time.
Supportive and motivating environment, ideal for beginners or those wanting to push harder.
Optional integration with online coaching for personalised nutrition guidance and additional accountability between sessions.
POSING
COACHING
Showcase your hard work with confidence, and shine on stage
Specialised posing coaching for women competing in the bikini, fitness, and wellness divisions (Natural federations and the IFBB Pro League/NPC).
I create custom routines designed to suit your physique, flair and personality and provide guidance and advice on overall presentation including bikini colour, tan, hair and makeup. Posing isn’t just for competitions, it’s about celebrating your progress, effort, and transformation.
Specialised posing coaching for bikini, fitness, and wellness competitors (Natural federations and the IFBB Pro League/NPC).
Custom routines designed to suit your physique, strengths, flair and personality
Guidance and advice on overall presentation including bikini colour, tan, hair and makeup.
Breakdown of mandatory poses and transitions.
Options for feedback on your posing videos with personalised corrections.
Learn to perform your routine with confidence as opposed to just going through the motions.
Show day support to ensure you feel prepared and perform at your best.
In-person lessons in the brand-new posing room at Canberra’s Ascend Strength & Fitness in Gungahlin.
GET IN CONTACT
Interested in working together? Fill out the form and I will be in touch shortly. Looking forward to hearing from you.