ONLINE COACHING

Woman in blue workout clothes looking at her phone and smiling.

My premium online coaching gives women across Australia evidence-based training, personalised nutrition, and accountability, all delivered via the MOMENTEM training app. You’ll get a clear, step-by-step plan completely customised to fit your life, plus weekly check-ins, guidance, and motivation to keep you on track.

  • Free discovery coaching call to define your goals.

  • Weekly video check-ins delivered via Loom with detailed feedback.

  • Bespoke programming tailored to your goals, body, capacity and lifestyle, updated every 6-8 weeks.

  • Personalised nutrition coaching - macros or meal plan (depending on your preference).

  • Training feedback and form correction.

  • Mindset and lifestyle coaching.

  • Updates to your training and nutrition program based on biofeedback and progress.

  • Exclusive access to the MOMENTEM Education Portal for training, nutrition and lifestyle resources to support your journey.

  • Unlimited coaching support during business hours from Monday to Friday.

  • All delivered via the MOMENTEM training app.

1:1 Premium Online Coaching

BOOK YOUR STRATEGY SESSION

MOMENTEM
TRAINING APP

A woman with blonde hair wearing a black sports bra and shorts, sitting on a stationary exercise bike in a gym, smiling.

Everything you need to achieve your goals, in one place

My coaching app gives you a complete online personal training experience in one place. You’ll receive your custom training program with structured weekly training, clear exercise demonstrations and step-by-step instructions so you always know exactly what to do in the gym. Built-in progress tracking and easy logging help you monitor your strength and performance, while technique video feedback and direct in-app messaging provide ongoing support and accountability from your coach.

Your weekly check-ins, program adjustments and habit tracking are all managed inside the app, keeping your training, communication and progress organised and easy to follow. As you improve, your training plan evolves with you, ensuring you remain consistent with your fitness routine for long-term results.

  • Personalised on-demand training program delivered directly to your phone.

  • Clear exercise demonstrations, videos and instructions for each workout.

  • Structured weekly workouts with sets, reps and progression built into your program.

  • Easy logging of weights and reps with built-in progression tracking so you can consistently improve over time.

  • Direct in-app messaging with me (your coach) for questions and support.

  • Ability to upload exercise videos for feedback.

  • Habit tracking to keep you accountable.

  • Check-in integration so your weekly feedback and adjustments are all in one place.

  • Program updates and adjustments delivered via the app as you progress.

BOOK YOUR DISCOVERY CALL

PERSONAL TRAINING

Build strength, gain confidence and achieve your goals

A woman with blonde hair and muscle tone, wearing a black sports bra and a watch, working out with weights in a gym.

I offer in-person personal training at Canberra’s Ascend Strength & Fitness in Gungahlin, tailored to your goals and experience level. Whether you’re new to the gym, chasing fat loss, or building muscle, your program will be customised to your body, schedule, and lifestyle, with guidance every step of the way.

  • 1:1 in-person coaching sessions at Ascend Strength & Fitness, tailored to your goals, experience, fitness and lifestyle.

  • Technique-focused so you learn how to lift safely and confidently.

  • Hands-on guidance with exercise setup, positioning and execution.

  • Accountability, real-time corrections, and feedback.

  • Structured, progressive sessions to help you lose fat, build muscle and gain strength over time.

  • A supportive and encouraging environment, perfect for beginners or those wanting to push themselves harder.

  • Option to integrate with online coaching for personalised nutrition guidance and accountability between sessions.

BOOK YOUR CONSULTATION TODAY

POSING
COACHING

A female bodybuilding competitor with long blonde hair and tanned skin posing on stage in a glittery blue bikini.

Showcase your hard work with confidence, and shine on stage

Specialised posing coaching for women competing in the bikini, fitness, and wellness divisions (Natural federations and the IFBB Pro League/NPC).

I create custom routines designed to suit your physique, flair and personality and provide guidance and advice on overall presentation including bikini colour, tan, hair and makeup. Posing isn’t just for competitions, it’s about celebrating your progress, effort, and transformation.

  • Specialised posing coaching for bikini, fitness, and wellness competitors (Natural federations and the IFBB Pro League/NPC).

  • Custom routines designed to suit your physique, strengths, flair and personality

  • Guidance and advice on overall presentation including bikini colour, tan, hair and makeup.

  • Breakdown of mandatory poses and transitions.

  • Options for feedback on your posing videos with personalised corrections.

  • Learn to perform your routine with confidence as opposed to just going through the motions.

  • Show day support to ensure you feel prepared and perform at your best.

  • In-person lessons in the brand-new posing room at Canberra’s Ascend Strength & Fitness in Gungahlin.

GET READY TO SHINE ON STAGE

GET IN CONTACT

Interested in working together? Fill out the form and I will be in touch shortly. Looking forward to hearing from you.