PERSONAL TRAINING

Build strength. Gain confidence.
Achieve your goals

A woman with blonde hair lifting weights in a gym, viewed from behind.

In-person personal training at Canberra’s Ascend Strength & Fitness in Gungahlin, tailored to your goals and experience level. Whether you’re new to the gym, chasing fat loss, or building muscle, your program will be customised to your body, schedule, and lifestyle, with guidance every step of the way.

  • Free consultation to discuss your goals

  • Strength and resistance training

  • Fat loss & muscle gain

  • Sports specific training

  • Beginner-friendly and progressive plans

  • Supportive, empowering coaching

BOOK YOUR FREE CONSULTATION

POSING
COACHING

A female bodybuilder on stage in a turquoise bikini, smiling and posing during a competition, with a blue background displaying logos and text.

Showcase your hard work with confidence, and shine on stage

Specialised posing coaching for women competing in the bikini, fitness, and wellness divisions (Natural federations and the IFBB Pro League/NPC).

I create custom routines designed to suit your physique, flair and personality and provide guidance and advice on overall presentation including bikini colour, tan, hair and makeup. Posing isn’t just for competitions, it’s about celebrating your progress, effort, and transformation.

  • Bikini, fitness & wellness divisions

  • Custom posing routines designed to suit your physique, flair and personality

  • Stage presence & confidence

  • Don’t just learn to pose, learn to perform

  • In-person lessons at Canberra’s Ascend Strength & Fitness in Gungahlin

GET READY TO SHINE ON STAGE

ONLINE COACHING

Young woman in teal workout outfit looking at smartphone with a smile.

Bespoke training and nutrition plans, anywhere, anytime.

Not in Canberra? No problem. MOMENTEM’s premium online coaching gives women across Australia evidence-based training, personalised nutrition, and accountability, all delivered via the MOMENTEM training app. You’ll get a clear, step-by-step plan completely customised to fit your life, plus weekly check-ins, guidance, and motivation to keep you on track.

  • Customised training programs

  • Nutrition guidance & meal strategies

  • Bespoke meal plans/macros

  • Lifestyle support & accountability

  • Flexible, beginner-friendly options

  • Monthly educational training and nutrition resources

  • Join a community of like-minded women

BOOK YOUR FREEDISCOVERY CALL

TRAINING PROGRAMS

A woman with blonde hair, wearing a black sports bra and shorts, is exercising on a stationary bike in a gym.

Custom training programs, tailored to you without the full coaching commitment.

Train with intention using a program built specifically for your body, goals, and lifestyle. MOMENTEM’s custom training programs are designed to remove the guesswork and give you a clear, structured approach to strength training that delivers real, sustainable results.

Each program is individually tailored based on your training experience, goals, schedule, and recovery needs. Whether you’re training in the gym or at home, no generic templates or cookie-cutter routines. Just evidence-based programming designed to help you build strength, improve performance, and feel confident in your training.

  • Fully personalised strength training program

  • Clear exercise selection, sets, reps, and progression

  • Programs designed to support long-term results

  • Updates every 4-6 weeks as you progress

  • Delivered via the MOMENTEM training app

  • Monthly educational training and nutrition resources

GET YOUR TRAINING PROGRAM TODAY

GET IN CONTACT

Interested in working together? Fill out the form and we will be in touch shortly. Looking forward to hearing from you.