My coaching delivers personalised, evidence-based programs tailored to your goals, lifestyles, and training experience for sustainable strength building and body composition transformation.

I combine evidence-based training and nutrition with real-world coaching — meaning you’re supported as a whole person, not just a spreadsheet. You’ll learn why you’re doing what you’re doing, how to train with proper intent, how to fuel your body without overwhelm, and how to build habits that actually fit your life.

You’re not left guessing, struggling alone, or trying to “figure it out” between check-ins. As your personal trainer, you get direct communication, honest feedback, and coaching that adapts as your body, confidence, and goals evolve.

Whether you’re building strength, changing your body composition, or preparing for the stage, you don’t just get a program – you learn the skills, mindset, and structure to keep progressing long after your coaching ends. This personalised, education-focused approach helps you feel confident in the gym, in your nutrition, and in your long-term results.

My online coaching is an ideal solution for women seeking personalised fitness support with the convenience of training remotely. Women who want structure, accountability, and tailored guidance without the need to attend in-person sessions will find this coaching perfectly fits their lifestyle. If consistency is a challenge, or training and nutrition feel overwhelming, my online coaching provides a clear, custom plan designed around your goals to ensure success.

You receive custom programming and nutrition advice that matches your lifestyle, plus weekly check-ins, honest feedback, and ongoing communication. This keeps you informed of your progress and confident in what steps to take next. Whether you are a beginner, resuming training after a break, or aiming to elevate your fitness, online coaching offers flexible, goal-focused support for women ready to transform their health and strength from anywhere.

Not at all. Many of the women I work with come to me feeling uncertain, overwhelmed or like they ‘don’t know where to start.’ My coaching is designed to meet you exactly where you’re at, whether you’ve never stepped foot in a gym, you’re restarting after a break, or you’ve already been training for years.

I’ll teach you everything you need to know about training, nutrition and building sustainable habits, so you feel confident and supported from day one.

All coaching at MOMENTEM is fully customised. You’ll receive a personalised strength program tailored to your goals, lifestyle and experience, plus evidence-based nutrition guidance that supports your body composition goals without restriction or overwhelm.

Each week, you’ll complete check-ins where I review your progress, provide detailed feedback, adjust your program or macros if needed, and help you stay accountable. You also get ongoing support, education, and communication so you never feel like you’re doing this alone.

Online coaching clients get exclusive access to the MOMENTEM Education Portal for training, nutrition and lifestyle resources to help support your journey.

Every woman’s journey is different, but you can expect to feel stronger, more confident, more capable, and more in control of your training and nutrition within the first few weeks. Physical changes naturally follow consistent training, smart nutrition, and structured progression, but the timeline depends on your goals, training history, and how consistently you show up.

My focus is sustainable, long-term results, not quick fixes. I’ll help you build habits and routines that last, so your results aren’t temporary, they become your new normal.

I offer expert posing coaching for bikini, fitness, and wellness competitors in Canberra and online, tailored to everyone from first-timers to experienced athletes. This includes coaching for all natural federations as well as the IFBB Pro League and NPC.

Posing coaching goes beyond memorising routines—it’s about presenting your physique confidently, fluidly, and with stage presence. In each session, you’ll learn mandatory poses, smooth transitions, stage walking, presentation skills, and how to emphasise your unique strengths to meet your federation’s judging criteria.

Whether you are in-season preparing for a show, in your offseason, or just want to improve your stage presence and feel more confident for your next competition, my posing coaching helps you bring your best performance every time.