My coaching is built around you, your goals, your lifestyle, your training experience, and the level of support you actually need to succeed. There are no cookie-cutter plans, no generic macros, and no “just stick to it” energy. Everything I create is intentional, personalised, and focused on long-term results, not quick fixes.

I combine evidence-based training and nutrition with real-world coaching — meaning you’re supported as a whole person, not just a spreadsheet. You’ll learn why you’re doing what you’re doing, how to train with proper intent, how to fuel your body without overwhelm, and how to build habits that actually fit your life.

You’re not left guessing, struggling alone, or trying to “figure it out” between check-ins. You get direct communication, honest feedback, and coaching that adapts as your body, confidence, and goals evolve.

Whether you’re building strength, transforming your body composition, or preparing for the stage, I don’t just give you a plan, I teach you the skills, mindset, and structure to keep progressing long after the program ends.

Online coaching is perfect for women who want structure, accountability and personalised support without needing to train in-person. If you struggle with consistency, feel overwhelmed with training or nutrition, or want a clear plan that’s tailored to your goals, online coaching will give you everything you need to succeed. You’ll get custom programming, nutrition guidance suited to your lifestyle, weekly check-ins, feedback, and ongoing communication so you always know exactly what to do and how to progress. It’s ideal whether you’re a beginner, returning after time off, or wanting to take your training to the next level.

Personal training gives you hands-on coaching, real-time form correction, and a structured plan built around your goals, experience and confidence level. Every session is designed with intention: we focus on technique, strength progression, mobility, and building your confidence in the gym. You won’t just be following instructions, you’ll learn why we do certain movements, how to lift safely and effectively, and how to maximise your results.

PT is perfect if you want personalised guidance or if you’re brand new to training and want support from someone who genuinely cares about your progress.

Not at all. Many of the women I work with come to me feeling uncertain, overwhelmed or like they “don’t know where to start.” My coaching is designed to meet you exactly where you’re at, whether you’ve never stepped foot in a gym, you’re restarting after a break, or you’ve already been training for years.

I’ll teach you everything you need to know about training, nutrition and building sustainable habits, so you feel confident and supported from day one. No judgement, no pressure, just progress.

All coaching at MOMENTEM is fully customised. You’ll receive a personalised strength program tailored to your goals, lifestyle and experience, plus evidence-based nutrition guidance that supports your body composition goals without restriction or overwhelm.

Each week, you’ll complete check-ins where I review your progress, provide detailed feedback, adjust your program or macros if needed, and help you stay accountable. You also get ongoing support, education, and communication so you never feel like you’re doing this alone. Everything is designed to help you build confidence, strength and long-term results.

Every woman’s journey is different, but you can expect to feel stronger, more confident, more capable, and more in control of your training and nutrition within the first few weeks. Physical changes naturally follow consistent training, smart nutrition, and structured progression, but the timeline depends on your goals, training history, and how consistently you show up.

My focus is sustainable, long-term results, not quick fixes. I’ll help you build habits and routines that last, so your results aren’t temporary, they become your new normal.

Yes, I offer posing coaching for bikini, fitness and wellness competitors, from first-timers to experienced athletes for all natural federations and the IFBB Pro League/NPC.

Posing isn’t just about memorising movements; it’s about showcasing your physique with confidence, fluidity and presence. During posing sessions, I’ll teach you mandatory poses, transitions, how to walk, stage presentation, and how to highlight your strengths in a way that complements your physique and federation.

Posing coaching is suitable whether you’re in-season, offseason, or simply wanting to feel more polished and confident for your next show.