My coaching is personalised, evidence based, and designed to fit your real life, not just give you a plan to follow.

As an online coach and personal trainer, I combine structured training programs with practical nutrition coaching to help you build strength, improve body composition, and achieve sustainable fat loss results without extremes.

What makes this different is the level of support and guidance you receive.

You are not left guessing or trying to figure things out on your own between check-ins. You have direct access to me for feedback, technique support, and ongoing adjustments, so your training and nutrition continue to progress as you do.

I do not just give you a program. I teach you how to train with intent, fuel your body with confidence, and build habits that actually fit your lifestyle.

Whether your goal is fat loss, muscle building, or preparing for a competition, this is coaching that helps you get results and understand how to maintain them long term. You will feel confident in the gym, in your routine, and in your body.

Online coaching is a great fit if you want structure, accountability, and personalised guidance, but need the flexibility to train on your own schedule.

If you often feel inconsistent, unsure what to do in the gym, or overwhelmed by nutrition advice, this gives you a clear plan and ongoing support so you are not second guessing yourself.

As an online coach and personal trainer, I provide customised training programs and practical nutrition coaching tailored to your goals, lifestyle, and experience level. You will know exactly what to do, how to do it, and why it matters.

You will also have weekly check-ins, honest feedback, and direct access to me for support and adjustments. This means you are never left figuring things out on your own, and your plan continues to evolve as you progress.

Online coaching works best for women who are ready to show up for themselves, but want guidance, accountability, and a clear path forward.

Whether you are just getting started, getting back into a routine, or working towards fat loss or muscle building, this is a flexible, results focused approach that fits into your life.

Not at all.

Many of the women I work with start feeling unsure, overwhelmed, or like they do not know where to begin. My coaching is designed to meet you where you are at, whether you are completely new to the gym, getting back into a routine, or already training and wanting better results.

As your online coach and personal trainer, I provide clear, personalised training programs and simple nutrition guidance so you know exactly what to do from day one.

I will teach you how to train with confidence, understand your nutrition, and build sustainable habits that support fat loss, strength, and long-term results.

You are not expected to have experience, you just need to be ready to start.

All coaching at MOMENTEM is fully personalised to you, your goals, your lifestyle, and your experience level.

As your online coach and personal trainer, you will receive a customised strength training program designed to help you build muscle, improve performance, and support sustainable fat loss and body composition goals. You will also get practical, evidence based nutrition coaching that fits your life, without restriction or overwhelm.

Each week, you will complete a check-in where I review your progress, provide detailed feedback, and make any necessary adjustments to your training program or nutrition targets. This keeps you accountable and ensures you are always moving forward.

You will also have ongoing support and direct communication with me, so you are never left guessing or doing this alone.

As part of your coaching, you will get exclusive access to the MOMENTEM Education Portal, with resources on training, nutrition, and lifestyle to help you build confidence, stay consistent, and create long term results.

Every woman’s results will look different, but you can expect to start feeling stronger, more confident, and more in control of your training and nutrition within the first few weeks.

As your online coach and personal trainer, my focus is helping you build strength, improve body composition, and create sustainable fat loss results through structured training and practical nutrition coaching.

Physical changes will follow, but the timeline depends on your goals, training history, and how consistently you show up. There is no one size fits all approach, which is why your program is personalised to you.

Rather than chasing quick fixes, we focus on building habits, routines, and a level of understanding that allows you to maintain your results long term.

This means you are not just working towards a short term outcome, you are building a stronger, more confident version of yourself that lasts.

Yes. I provide expert posing coaching for bikini, fitness, and wellness competitors, both in Canberra and online. My coaching is tailored to everyone—from first-time competitors to experienced athletes—and covers natural federations as well as the IFBB Pro League and NPC.

Posing is more than memorising routines. It’s about presenting your physique with confidence, fluidity, and stage presence. In each session, you will learn mandatory poses, smooth transitions, stage walking, presentation skills, and how to showcase your unique strengths to meet your federation’s judging criteria.

Whether you are in-season preparing for a competition, in your offseason, or simply want to improve your stage presence, my posing coaching gives you the tools, guidance, and confidence to perform at your best every time.