As a Canberra-based female personal trainer, your coaching delivers personalised, evidence-based programs tailored to local clients' goals, lifestyles, and training experience for sustainable strength building and body composition transformation.

I combine evidence-based training and nutrition with real-world coaching — meaning you’re supported as a whole person, not just a spreadsheet. You’ll learn why you’re doing what you’re doing, how to train with proper intent, how to fuel your body without overwhelm, and how to build habits that actually fit your life.

You’re not left guessing, struggling alone, or trying to “figure it out” between check-ins. As your Canberra women’s personal trainer, you get direct communication, honest feedback, and coaching that adapts as your body, confidence, and goals evolve.

Whether you’re building strength, changing your body composition, or preparing for the stage, you don’t just get a program – you learn the skills, mindset, and structure to keep progressing long after your coaching ends. This personalised, education-focused approach helps Canberra women feel confident in the gym, in their nutrition, and in their long-term results.

Online coaching for women is an ideal solution for those seeking personalised fitness support with the convenience of training remotely. Women who want structure, accountability, and tailored guidance without the need to attend in-person sessions will find this coaching perfectly fits their lifestyle. If consistency is a challenge, or training and nutrition feel overwhelming, online coaching provides a clear, custom plan designed around your goals to ensure success.

You receive custom programming and nutrition advice that matches your lifestyle, plus weekly check-ins, honest feedback, and ongoing communication. This keeps you informed of your progress and confident in what steps to take next. Whether you are a beginner, resuming training after a break, or aiming to elevate your fitness, online coaching offers flexible, goal-focused support for women ready to transform their health and strength from anywhere.

Personal training with a female Canberra coach offers hands-on, expert guidance including real-time form correction and a structured plan tailored to your goals, experience, and confidence level. Each session is intentionally designed to focus on correct technique, strength progression, mobility, and boosting your confidence in the gym. You won’t just follow instructions—you’ll understand why specific movements are chosen, how to lift safely and effectively, and how to maximise your results.

Personal training is ideal for women seeking personalised fitness support, especially if you’re new to training and want compassionate, knowledgeable coaching dedicated to your progress. Whether you want to improve strength, learn proper gym techniques, or develop long-lasting healthy habits, a female personal trainer in Canberra provides the focused attention and encouragement to help you succeed locally.

Not at all. Many of the women I work with come to me feeling uncertain, overwhelmed or like they “don’t know where to start.” My coaching is designed to meet you exactly where you’re at, whether you’ve never stepped foot in a gym, you’re restarting after a break, or you’ve already been training for years.

I’ll teach you everything you need to know about training, nutrition and building sustainable habits, so you feel confident and supported from day one. No judgement, no pressure, just progress.

All coaching at MOMENTEM is fully customised. You’ll receive a personalised strength program tailored to your goals, lifestyle and experience, plus evidence-based nutrition guidance that supports your body composition goals without restriction or overwhelm.

Each week, you’ll complete check-ins where I review your progress, provide detailed feedback, adjust your program or macros if needed, and help you stay accountable. You also get ongoing support, education, and communication so you never feel like you’re doing this alone. Everything is designed to help you build confidence, strength and long-term results.

Every woman’s journey is different, but you can expect to feel stronger, more confident, more capable, and more in control of your training and nutrition within the first few weeks. Physical changes naturally follow consistent training, smart nutrition, and structured progression, but the timeline depends on your goals, training history, and how consistently you show up.

My focus is sustainable, long-term results, not quick fixes. I’ll help you build habits and routines that last, so your results aren’t temporary, they become your new normal.

I offer expert posing coaching for bikini, fitness, and wellness competitors in Canberra and online, tailored to everyone from first-timers to experienced athletes. This includes coaching for all natural federations as well as the IFBB Pro League and NPC.

Posing coaching goes beyond memorising routines—it’s about presenting your physique confidently, fluidly, and with stage presence. In each session, you’ll learn mandatory poses, smooth transitions, stage walking, presentation skills, and how to emphasize your unique strengths to meet your federation’s judging criteria.

Whether you are in-season preparing for a show, in your offseason, or just want to improve your stage presence and feel more confident for your next competition, my posing coaching helps you bring your best performance every time.